Mailbag time. Keep the questions coming.
JB Le Bolay wrote:
Hello Adam, first of all, best of luck for your future career plans/opportunities. It must be hard to work out on your own when the varsity teams go back to the gym. I myself play basketball at grad school back in France, and I’m proud to be captain and point guard of my team this year. Not easy, but I’m learning. So, would you have any tips to keep one’s concentration before a game? Do you think of something special? Sing a song in your head? How do you stay calm despite the stress at pregame? Thanks! Take care, man. Peace.
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JB,
Thanks for the comment JB! Learning ways to be an effective team leader can be a very difficult process. I wish you the best of luck in your basketball season. In response to your questions, I think preparing for games can be different for every person. Some people listen to music to get themselves pumped up. Others try to block everything out and focus on the task at hand. Still more get their nervous energy out by laughing and playing pranks on other players. For me, gametime means being relaxed but focused on the task at hand. I like to go through a specific routine before every game. This way, even if there are outside distractions beforehand, I know to focus on doing the same thing everytime. Also, by doing this, you train yourself to understand that every time your body goes through the combination of stretching and drills, its time to play. I think it helps minimize bad days and increases consistency in mental preparation.
My routine starts with ballhandling drills. I use these to get a feel for the ball and to warm up my arms and legs. I go back and forth around the half-court line doing every drill with my left hand first, following with my right. I slowly increase my pace until my drills are complete and I begin sweating. I then continue by doing dynamic stretching. This helps me loosen up my muscles but allows me to continue moving. By this time, 20-25 minutes have went by and I’m ready to start shooting. I start close and slowly move out once I’m warm. When the clock shows 20 min before the game, I do a few more stretches to make sure I’m loose. Finally, by 10 minutes to game time, I am fully loose and ready to go – sprinting in layup lines and going almost full speed. Perhaps even a dunk or too. Just to see how it feels.
Though I seem to perform best with this routine, finding something that works best for you is important. Repetition helps, but find what things you enjoy doing that helps you focus. -Adam
